Join the Move + Meditate Challenge

15 days of online workouts and meditations to tone your body, find your calm, and feel amazing. Sign up by starting your free trial.

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Each day, you'll:

  • Set aside as little as 10 to 20 minutes to either move + meditate or just meditate
  • Track progress and reflect in your integrated 2-minute online journal
  • Get direct support from Kait via email

Workouts to fit you

Craving a restorative yoga flow? Or do you prefer a high intensity sweat fest? This Challenge features a variety of online workout videos to meet you where you are so you can give your body exactly what it needs.

Preview Workout

Meditations to build resilience

All of the meditations in this Challenge train our attention—giving us the mental strength to stay present even when it’s hard. When we stay present instead of getting swept up in our emotions, we increase resilience and get clarity in stressful situations.

We’re in this together.

Throughout the entire Challenge, I’ll be here supporting you every step of the way. You’ll have access to me via email to field whatever questions you might have.

Start your trial and get access to:

  • January 2018 Move + Meditate Challenge and all programs
  • Unlimited access to online workout and meditation classes on any device
  • New classes added monthly
  • Email support from me and my team

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