Find Your Center
of Strength

Strengthen your core, move your body with more freedom and joy, and tap into your intuition with my 2-week guided Core Connection Challenge. Together, we'll uncover the deepest, wisest part of you.

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My Signature Move + Meditate® Method:

1. Sweat first.

Choose from a variety of heart-pumping, take-it-to-your-edge workouts to light up your glutes and core. Or if you need to chill, I’ve got grounded flows to help you give your body a break.

2. Then sit.

By harnessing the energy and endorphins cooked up during each workout, you’ll be less antsy and more open to the experience of meditating. You’ll also give your body deep rest.

Do-anywhere online classes

  • 5 to 55 minute videos added regularly
  • Works on any device with a browser
  • $19.99/mo, less than a single studio class
Try for free

Hi, I'm Kait!

I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.

Oh yeah, you want more?

Start your trial and get:

  • Unlimited access to my entire online workout and meditation video library
  • New classes added monthly
  • Email support from me