Get Stronger Physically and Mentally

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Move + Meditate® Classes

  • Music-driven workouts fused with meditation
  • High-intensity, running, restorative & more
  • Stay consistent with guided programs
  • Free 14-day trial, as little as $9.99/month

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Hi, I'm Kait!

I’ve been in the health and wellness industry for over a decade and I created the Move + Meditate® Method to help you connect with yourself in a deeper, more meaningful way.

More about me

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I'll help you find the best program to start your practice.

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