Get Stronger Physically and Mentally
Audio/Video
Move + Meditate®
Classes
- Music-driven workouts fused with meditation
- High-intensity, running, restorative & more
- Guided programs to stay consistent
- Free 14-day trial, as little as $9.99/month
or get started here:
Hi, I'm Kait!
I’ve been in the health and wellness industry for over a decade and I created the Move + Meditate® Method to help you connect with yourself in a deeper, more meaningful way.
What are you interested in?
I'll help you find the best program to start your practice.
Start your 14-day free trial
Cancel anytime.