More than
a workout


Move + Meditate® Classes

  • Music-driven workouts fused with meditation
  • High-intensity, running, restorative & more
  • 100+ classes with a new class every week
  • Personalized support and guided programs
  • Free 14-day trial, as little as $14.99/month

Deeper Than Calm

Our expert-led, evidenced-based meditation practices help you recognize your inherent worth and connect with the full, wild, delight of being alive.

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Hi, I'm Kait!

My experience as a lifelong athlete taught me that exercise, alone, isn’t enough. I created the Move + Meditate® Method to help you connect with yourself in a deeper, more meaningful way.

More about me

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