Embodied Strength

Transform stress into challenge so the energies of the daily grind support and nourish you instead of taking you down.

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My Signature Move + Meditate® Method:

1. Sweat first.

Choose from a variety of heart-pumping, take-it-to-your-edge workouts to light up your glutes and core. Or if you need to chill, I’ve got grounded flows to help you give your body a break.

2. Then sit.

By harnessing the energy and endorphins cooked up during each workout, you’ll be less antsy and more open to the experience of meditating. You’ll also give your body deep rest.

Do-anywhere online classes

  • 5 to 55 minute classes added regularly
  • Works on any device with a browser
  • $19.99/mo, less than a single studio class
Try for free

Hi, I'm Kait!

I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.

Oh yeah, you want more?

Start your trial and get:

  • Unlimited access to my entire online workout and meditation class library
  • New classes added monthly
  • Email support from me