Move. Meditate.

Feel Amazing.

Watch Video

Do-anywhere online classes

  • 5 to 55 minute videos added regularly
  • Works on any device with a browser
  • $19.99/mo, less than a single studio class
Try for free

Hi, I'm Kait!

I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.

Oh yeah, you want more?

Classes to Move and Meditate

Get stronger physically and mentally. Feel-good, challenging workouts to train your body. Thoughtful, guided meditations to train your attention. All in one time-efficient video.

Preview Classes

Classes to just meditate

Meditations ranging from 5 minutes to 20 minutes—all designed to help you settle into the present moment.

Learn the basics

Start your trial and get:

  • Access to the 15-Day Move + Meditate Challenge
  • Unlimited access to online workout and meditation classes on any device.
  • New classes added monthly.
  • Email support from Kait herself.