Hi, I'm Kait!
I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.
Classes to Move and Meditate
Get stronger physically and mentally. Feel-good, challenging workouts to train your body. Thoughtful, guided meditations to train your attention. All in one time-efficient video.
Start your trial and get:
- Access to my 7-day Feel The Love program, which includes daily 30-minute workout and meditation videos.
- Unlimited access to my entire online workout and meditation video library.
- New classes added monthly.
- Email support from me!