Hi, I'm Kait!
I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.
Classes to Move and Meditate
Get stronger physically and mentally. Feel-good, challenging workouts to train your body. Thoughtful, guided meditations to train your attention. All in one time-efficient video.
Start your trial and get:
- Access to the 15-Day Move + Meditate Challenge
- Unlimited access to online workout and meditation classes on any device.
- New classes added monthly.
- Email support from Kait herself.