My Signature Move + Meditate® Method:
1. Sweat first.
Choose from a variety of heart-pumping, take-it-to-your-edge workouts to light up your glutes and core. Or if you need to chill, I’ve got grounded flows to help you give your body a break.
2. Then sit.
By harnessing the energy and endorphins cooked up during each workout, you’ll be less antsy and more open to the experience of meditating. You’ll also give your body deep rest.
Stay consistent and deepen your practice with my 2-week guided programs.
Hi, I'm Kait!
I’m here to help you connect with yourself in a deeper, more meaningful way through my online movement and meditation classes. I believe the answer is within you and that there’s vibrancy in the quiet.
Start your trial and get:
- Unlimited access to my entire online workout and meditation class library
- Guided programs to deepen your practice and help you stay consistent
- New classes added monthly
- Email support from me and my team