A radical way
to run

The endorphin high without
the pressure to perform.


Audio Running +
Meditation Classes

  • Time efficient sessions for all levels
  • Guided programs to stay consistent
  • Cross train with video classes
  • Free 14-day trial, as little as $14.99/month

Guided runs to unlock your potential

I’ll coach you along the way and give you tools to stay present and help you uncover more joy and ease. All levels welcome.

Try for free

Meditations to savor your endorphin high

By ending each run with meditation, we’ll connect deeper within, settle the system, and balance the energies kicked up during your sweat session.

Try for free

Music that moves you

Each class features a playlist of fresh tracks and classic cuts from every genre, perfectly paced to your workout.

Try for free

Cross training your way

I’m here for you on your off days. Whether you need more strength or flexibility, my collection of high intensity and restorative video classes deliver support.

Try for free

Hi, I'm Kait!

I’m a former collegiate runner and created the Move + Meditate® Method to help you connect with yourself in a deeper, more meaningful way.

More about me

Start your 14-day free trial

Cancel anytime.