Get Stronger Physically and Mentally


Move + Meditate® Classes

  • Music-driven workouts fused with meditation
  • High-intensity, running, restorative & more
  • Guided programs to stay consistent
  • Access on website or iOS app

Special offer for friends of Robyn Downs

Enjoy 20% off your subscription for your first three months. You'll pay $19.99/month. Cancel anytime. After 3 months, the cost is $24.99/month unless you cancel.

Hi, I'm Kait!

I’ve been in the health and wellness industry for over a decade and I created the Move + Meditate® Method to help you connect with yourself in a deeper, more meaningful way.

More about me

What are you interested in?

I'll help you find the best program to start your practice.

Start your 14-day free trial

Cancel anytime.