The Embodied Strength Challenge

2 weeks
3 high-intensity classes a week

Transform stress into challenge so the energies of the daily grind support and nourish you instead of taking you down. Join by starting your free trial.

How it works:

Start your 14-day free trial, $19.99/mo afterwards
Schedule your guided plan into your calendar
Complete classes on my website or app
Get support and reminders from me

Preview Week 1

Deep Inner Strength + Visualization Breathwork

35 Mins High-Intensity
Chill Yoga Flow + Body Scan

30 Mins Yoga
Fire Up Your Core + Belly Meditation

35 Mins High-Intensity

Start your trial and get access to:

The Embodied Strength Challenge and all programs
Unlimited access to online workout and meditation classes on any device
New classes added monthly
Email support from me and my team

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