The Embodied Strength Challenge

2 Weeks
3 Classes a week

Transform stress into challenge so the energies of the daily grind support and nourish you instead of taking you down. Join by starting your free trial.

Each week you will:

Fire up the three Move + Meditate classes that are a part of your guided plan
Track progress and reflect in your online journal
Get support via email

Preview Week 1

Get a feel for my classes by previewing your plan for Week 1 below.
Each move + meditate session is combined into one time-efficient video.

Deep Inner Strength + Visualization Breathwork

35 Mins
Chill Yoga Flow + Body Scan

30 Mins
Restore Your Energy + Yoga Nidra Meditation

50 Mins

Subscribe to get started.

You’ll have access to:

The The Embodied Strength Challenge
Unlimited access to online workout and meditation classes on any device.
New classes added monthly.
Email support

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