The Embodied Strength Challenge

  • October 2nd - October 16th

Transform stress into challenge so the energies of the daily grind support and nourish you instead of taking you down. Join by starting your free trial.

Each week:

  • Fire up the three 30-minute online workout and meditation classes from the guided plan below.
  • Track progress and reflect in your online journal
  • Get support via email

Preview Week 1

Get a feel for my classes by previewing your plan for Week 1 below. Each move + meditate session is combined into one time-efficient video.

Subscribe to get started.

You’ll have access to:

  • The The Embodied Strength Challenge
  • Unlimited access to online workout and meditation classes on any device.
  • New classes added monthly.
  • Email support

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