The Embodied Strength Challenge

October 2nd - October 16th

Transform stress into challenge so the energies of the daily grind support and nourish you instead of taking you down. Join by starting your free trial.

Each week you will:

Fire up the three 30-minute online workout and meditation classes from the guided plan below.
Track progress and reflect in your online journal
Get support via email

Preview Week 1

Get a feel for my classes by previewing your plan for Week 1 below.
Each move + meditate session is combined into one time-efficient video.

Deep Inner Strength + Visualization Breathwork

35 Mins
Chill Yoga Flow + Body Scan

30 Mins
Fire Up Your Core + Belly Meditation

35 Mins

Subscribe to get started.

You’ll have access to:

The The Embodied Strength Challenge
Unlimited access to online workout and meditation classes on any device.
New classes added monthly.
Email support

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