My Signature Move + Meditate® Method:
1. Sweat first.
Choose from a variety of heart-pumping, take-it-to-your-edge workouts to light up your glutes and core. Or if you need to chill, I’ve got grounded flows to help you give your body a break.
2. Then sit.
By harnessing the energy and endorphins cooked up during each workout, you’ll be less antsy and more open to the experience of meditating. You’ll also give your body deep rest.
I co-founded this company with my husband Peter Marks in 2017 in Portland, Oregon. To-date, we've bootstrapped the company on our own savings and have not taken outside investment.
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